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il tempo speso con la testa china sullo smartphone impone uno stress cervicale di entità impressionante.
Come se camminaste con un macigno sul collo.
Come se camminaste con un macigno sul collo.
Moltissimo tempo. In media, trascorriamo dalle 2 alle 4 ore al giorno con la testa china sullo smartphone, per scrivere, leggere o giocare. In un anno, fanno 700-1400 ore di stress cervicale, che diventano 5 mila nel caso di soggetti particolarmente a rischio, che trascorrono molto tempo al cellulare o chini sui libri (i nostri figli!).
Nel corso del tempo, quest’abitudine impone una posizione curva in avanti che può finire per danneggiare la spina dorsale.
Forse non è possibile evitare l’utilizzo delle nuove tecnologie. Ma si possono prevenire i danni alla colonna mantenendo una posizione corretta del capo, con le orecchie allineate alle spalle. E – aggiungiamo noi- facendo più attività fisica ed alcuni semplici esercizi per alleviare i dolori e rilassare il collo.
Chiedete ai vostri fisioterapisti di fiducia!
Forse non è possibile evitare l’utilizzo delle nuove tecnologie. Ma si possono prevenire i danni alla colonna mantenendo una posizione corretta del capo, con le orecchie allineate alle spalle. E – aggiungiamo noi- facendo più attività fisica ed alcuni semplici esercizi per alleviare i dolori e rilassare il collo.
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